What To Take For Congestion When You Have Covid
Both of these options can reduce stuffiness and congestion, making you feel more comfortable. Again, follow the recommended dosage and do not over medicate. For a sore throat: An apple cider vinegar rinse. 3 or 4 times a day, mix half a teaspoon of apple cider vinegar in half a glass of water and gargle. This should be followed by proper mask use for the next five days.
If they cannot quarantine for five days, they must wear a well-fitted mask for 10 days when around people. Traveling or being around high-risk people must be avoided during these 10 days. A test for COVID-19 must be done as soon as symptoms appear. Fill the pot with distilled or sterile water, or tap water you've boiled for five minutes then cooled to lukewarm. Add saline per package instructions. Stand with your head leaning over a sink and breathe through your open mouth.